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AL BARGEN IS A FITNESS EXPERT, CONSUMER ADVOCATE, ACCOMPLISHED MARTIAL ARTIST, AND INSATIABLE ADVENTURER.

MOST FAMOUS OF HIS ACHIEVEMENTS ARE:

 … writing Cheeseburger ABS: Eat What You Want and Look
Absolutely Fabulous, your ultimate
guide to eating what you want
and getting the results you deserve.

attaining black belts in 3 different types of martial arts, including a second degree black belt in Jishin-Ryu Jiu-jisu, and apprentice instructor status in Bruce Lee’s Jeet Kune Do

exploring the rugged wilderness of his native Canada every year, by hiking and sightseeing

teaching his clients to be the best they can be by sharing knowledge of personal fitness that has been gained over a lifetime.

overcoming difficult experiences, like abdominal surgery, and training back to peak fitness

 

 

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 What is the most useful thing Al has taught you that has improved your health, fitness, or quality of life? “

Keep working ,impressive job!

Smithe37
Smithe37

" I’ve always had a challenge being consistent with my diet and exercise until I met Al.  He has helped me discover exactly why I want to be my best self, and now I put myself first."

Kathryn Koenders, Estevan, Saskatchewan

"Any personal trainer can put workout programs together… What you get in this book is so much more. You'll discover your own personal reasons for wanting to change your body, and more importantly, you'll learn tried and true methods for getting back on track if you fall off the wagon.  I recommend the cheeseburger ABS program to anyone looking for lasting change."

Travis Schlief, Business owner, Estevan, Saskatchewan

“Al Bargen shows you how simple it is to achieve all your fitness goals without a gym membership, or even a home gym.”

Wendy MacPherson, Kelowna, BC

“A lot of research has come out lately about the benefits of interval training. Al was teaching these principles to his JKD students in the early nineties.”

Scott Schaffrick, BC Sheriff’s Dept,

“I have never liked to use in log books to track my fitness activity. Al Bargen has some amazingly creative ideas to fix this problem, and simplify the whole process.”

Matt McNally, Kelowna, BC

“No snake oil here. Al Bargen explains that it took you while to get you to where you are now and it will take some time to achieve your ideal shape. He provides realistic methods to make lasting lifestyle changes. This book is perfect for any woman wanting, and ready to make that change.”

Anni Schlief, Accounting, Kelowna BC

“Al draws on his many years of excelling in the martial arts to provide you with the very best in motivational and strategic training and life tips. You will learn how to use this information to achieve your ideal weight, a fantastic state of physical fitness, and wake up in the morning with more energy than you ever thought you could have.”

Todd Ueda, Kelowna, BC

“This book contains the information you need to help you achieve your fat loss and fitness goals. It will help you design a custom plan, suited to your lifestyle to help you to increase your health, happiness, and physical well being.”

Al Mimee. Canna Photography, Kelowna, BC

“Al has a lot to say when it comes to fat loss and fitness. Achieving your fat loss goals doesn’t start with exercise, diet or with the supplements that you take, it starts in the mind, it starts with making a meaningful decision. If you want to change your state of health, you need a mindset shift. You’ll find that with Al’s program. ”

Niklas Brodd, Ohio

“I’ve had my first consultation with Al, the Cheeseburger Fitness guy. I have to say, I am quite impressed! He gave me information I have never heard before from other weight loss “experts”. I learned about when to exercise in relation to when I eat and how to work with hormonal levels to encourage weight loss. I prefer to have someone as a mentor who has gone through the process themselves, rather than just taken a course. Allan Bargen is such a man. He’s lost the weight himself, and made some discoveries along the way. I highly recommend him as a fitness / weight loss coach. He’s sincere, and honestly knows where you’re coming from. Look to him to be known as the “Cheeseburger Fitness” guy and a fitness guru with a big heart!”

Linda D. Sajiw, Vancouver, BC

“Staying consistent with any program is so important. I have never before seen so much information in one place that will help you do just that. Al breaks this information down in easy to understand components that when put together, creates a plan to make you unstoppable. This program is a godsend.”

Nick Austin, Stone Age Masonry, Kelowna, BC

“With all the different diets, and fads out there, it’s difficult to know which plan to follow. I consider Al Bargen’s program to be my one-stop shop. It contains all the information you will need to achieve the body you were born to have.”

Tony Williamson (Business Owner), Kelowna, BC

“I knew that by following Al’s guidelines I would improve my overall physical self. It was the emotional and spiritual improvements that were an unexpected added benefit.”

Matt L Kelowna, BC

“I love the way Al lays the program out for you. You start with some important, but basic changes, then build on your successes. Before you know it you are living a lifestyle that is bringing you closer to your goals every day. It’s so inspiring.”

Shauna Klingspon

Thank u oncle al for teaching me how to spin a staff u r a great teacher and it is a great skil to have! Thank you very much jared Ps I'm not sure if the fire is hot or cold so I'm just going to answer hot

Jared Conlon

A message from Al, the Cheeseburger Abs Guy...... Thanks for stopping by. The Cheeseburger Abs site will be up very soon. If you were looking for information, please leave your contact info, and I'll get a special bonus out to you soon. Thanks, Al

Al

I've had my first consultation with Al, the Cheeseburger Fitness guy. I have to say, I am quite impressed! He gave me information I have never heard before from other weight loss "experts". I learned about when to exercise in relation to when I eat and how to work with hormonal levels to encourage weight loss. I prefer to have someone as a mentor who has gone through the process themselves, rather than just taken a course. Allan Bargen is such a man. He's lost the weight himself, and made some discoveries along the way. I highly recommend him as a fitness / weight loss coach. He's sincere, and honestly knows where you're coming from. Look to him to be known as the "Cheeseburger Fitness" guy and a fitness guru with a big heart!

Linda D. Sajiw

Through life experiences al has showed how wonderful it is to be a dad and how satisfying life is to have a son like Al. He is a perfectionist, kind, loyal, trustworthy, determined to accomplish goals he sets in life. I am a very lucky person to have Al as my son.

Harry Bargen

Al always had the most patience when teaching class. He was my favorite instructor and was fun to spar with because he would fight you at your level. (He wouldn't pound the daylights out of you) Thanks Al

Robin P
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